Maximum Muscle Minimum Time - Dorian Yates And Tim Ferris
- By mike nash
- 28 Aug 2015
When people think building muscle they instantly think of Arnold Schwarzenegger, however for those of you who want to maximise growth in minimum time listen to 6 time Mr. Olympia winner Dorian Yates. You'll find some gems in here.
And big shout out to London Real - love their podcast.
Next for speed and application when it comes to packing on some mass - have a listen to Tim Ferris, author of The 4 Hour Work Week (yeh as if...) and The 4 Hour Body. A great presentation.