Maximum Muscle Minimum Time - Dorian Yates And Tim Ferris

When people think building muscle they instantly think of Arnold Schwarzenegger, however for those of you who want to maximise growth in minimum time listen to 6 time Mr. Olympia winner Dorian Yates. You'll find some gems in here.

And big shout out to London Real - love their podcast.

 

Next for speed and application when it comes to packing on some mass - have a listen to Tim Ferris, author of The 4 Hour Work Week (yeh as if...) and The 4 Hour Body. A great presentation.

 

Share: